Complete Confidence in Minutes - Mind Map

Complete Confidence in Minutes Mind Map
 
 
 
 

Complete Confidence in Minutes - Mind Map

26 days ago by: Matthew Cha
 
 
  • Complete Confidence in Minutes
    • Core Elements of Self-confidence
      • Acceptance
        • Accept who you are
      • Value
        • Value your ideas
      • Abilities
        • Trust yourself
      • Validation
        • Give yourself internal validation, not just external validation
    • Self Image
      • Beliefs
        • Your beliefs can influence your actions
      • Actions
        • Act in ways that encourage a different way of thinking, more open
      • Relationships
        • Strong relationships are made through confidence and a positive mindset
    • Strive for excellence over perfection
      • Perfectionism
        • discouraged by mistakes
        • Unreachable goals
        • Scared of failure
        • Can't take criticism
        • Works independently
      • Excellence
        • have flexible, in reach standards
        • Motivated by growth
        • mistakes are normal and necessary for growth
        • Criticism is taken in stride
        • See people as collaborators
        • Forgive failures and acknowledge gorwth
    • Past Behavior Influences Future Behavior
      • Recall situations where you felt energized or confident
        • Why did you feel this way?
        • Reflect on what actions you took
        • Try to emulate these actions at future events
      • As humans, we tend to fall into habits, make these habits your strengths
    • Growth Mindset
      • Growth is learned
      • Positive mindset
        • Ask yourself encouraging questions
        • Prioritize growth rather than perfection
    • Internal Dialogue
      • Inner behavior can be indicative of outer behavior
      • Power Statements
        • "Today is a totally fresh start"
        • "Be afraid and do it anyway"
        • "I move on from setbacks completely"
        • "Change is inevitable and good"
    • Celebrate smaller wins
      • Break down projects into smaller tasks
      • Label your small wins
      • Share your wins
    • Comfort Zone
      • Push what you think is possible
      • Identify areas in your life that could be better
      • If you have an opportunity, go for it
    • Coping with lows
      • Reach out rather than withdraw
        • Withdrawing can make the experience worse
      • Reframe the challenge
        • Explore the silver lining of the challenge
    • Preparation
      • Memorize key points
      • Develop a story
        • Stories are easier to recall
        • Stories are more formatted and clearly illustrate your point
      • Practice in front of others
        • people retain 90% of what they learn when they teach to someone else
    • Body Language
      • Take up space
        • don't cross your arms
      • Keep your eyes and chin up
      • Use your hands to reinforce your image
    • Delivery
      • Turn a question into a statement
      • Use your experience to back up your ideas
      • share your ideas as if they'll be accepted
    • Consult knowledgable people for help
      • Information Titan
        • Maybe this is someone who has worked at the company for years
      • Social Influencer
        • Someone who has an excellent read on others
      • Knowledgable outsider
        • Someone who is not related to your field, but will offer their own expertise
    • Leadership
      • Embrace feedback
      • Detach a little
        • Do not attach too much emotionally to one outcome
      • Provide Vision
    • Inspire others
      • Encourage others
      • Don't be afraid to stand up for yourself
      • Discourage negative thinking
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