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Training 10042018 - Mind Map
- Training
- Warm Up (25 minutes)
- Touch
- Round the Body - Clockwise & Anti
- Around the legs
- Figure 8
- Throw the ball up, overhead mark
- Roll the ball out in front of yourself, gather
- Handball
- Preferred Hand
- Opposite Hand
- Switch
- Train Tracks
- Dynamic Warm Up
- Straight Line Running
- Hip Roll Outs
- Hip Roll Ins
- Hands to the Ground
- Accelerate to Decelerate
- Bounding
- Plant & Cut
- Partner Push
- Single Leg Hops
- Kicks
- Stork
- One Step
- Yo Yo
- Game Sense (20 minutes)
- Diggers Drill (10 mins each)
- Around the 50 / Hotspot
- Gather and goal - 3 groups
- Benchmarks (30 minutes)
- Gathering 10 minutes
- Introduce Bags on stationary pick up
- Roll behind bring the ball back
- Add Roll behind gather and take 5 steps with handball to parent
- Change handball to kick to parent
- Tackling (15 minutes)
- Pair Up, tackle (10 tackles each, swap x 3)
- Criss Cross Tackle
- Tackle or Gather 1 on 1
- Running 10 minutes
- Grids to Points
- Kick the ball and land in the square
- Groups of 5
- Can't go until everyone is in the area with the ball
- Ball movement areas
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