Training 10042018 Mind Map
 
 
 
 

Training 10042018 - Mind Map

2 years ago by: Leigh Stafford
 
 
  • Training
    • Warm Up (25 minutes)
      • Touch
        • Round the Body - Clockwise & Anti
        • Around the legs
        • Figure 8
        • Throw the ball up, overhead mark
        • Roll the ball out in front of yourself, gather
      • Handball
        • Preferred Hand
        • Opposite Hand
        • Switch
        • Train Tracks
      • Dynamic Warm Up
        • Straight Line Running
        • Hip Roll Outs
        • Hip Roll Ins
        • Hands to the Ground
        • Accelerate to Decelerate
        • Bounding
        • Plant & Cut
        • Partner Push
        • Single Leg Hops
      • Kicks
        • Stork
        • One Step
        • Yo Yo
    • Game Sense (20 minutes)
      • Diggers Drill (10 mins each)
        • Around the 50 / Hotspot
        • Gather and goal - 3 groups
    • Benchmarks (30 minutes)
      • Gathering 10 minutes
        • Introduce Bags on stationary pick up
        • Roll behind bring the ball back
        • Add Roll behind gather and take 5 steps with handball to parent
        • Change handball to kick to parent
      • Tackling (15 minutes)
        • Pair Up, tackle (10 tackles each, swap x 3)
        • Criss Cross Tackle
        • Tackle or Gather 1 on 1
      • Running 10 minutes
        • Grids to Points
          • Kick the ball and land in the square
            • Groups of 5
            • Can't go until everyone is in the area with the ball
            • Ball movement areas
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